Risk of pistachios A cup of dried roasted pistachios with salt contains 526 milligrams of sodium. Too much sodium can cause high blood pressure, heart disease and stroke. If you have fructan intolerance (a bad reaction to a type of carbohydrate), pistachios can irritate your belly. However, after eating too many pistachios, fiber spikes can lead to several health problems.
These include irritable bowel syndrome, stomach cramps, malabsorption, and even abdominal pain. Studies have indicated that pistachios may contain salmonella, making dried fruit highly unsafe for human consumption. This bacteria has an adverse effect on infants and older adults because they have a weaker immune system. In most cases, it can cause high temperatures, diarrhea, and gastrointestinal problems.
Pistachios are a great source of protein, antioxidants, fiber, good fats and other nutrients. If you've stopped eating nuts because they're high in fat and calories, you may need to reconsider. Sure, the fat in nuts, such as pistachios, makes up the majority of calories, but the fat in pistachios isn't bad for you. In fact, the types of fats contained in pistachios can reduce the risk of heart disease, the leading cause of death for men and women in the United States, and help you control your weight.
Pistachios are a great source of healthy fats, fiber, proteins, antioxidants, and several nutrients, such as vitamin B6 and thiamine. An ounce (28 grams) of pistachios contains 159 calories, compared to 185 calories in walnuts and 193 calories in walnuts (2, 12, 1). However, researchers are finding that pistachios are a healthy addition to any weight-loss plan, especially when eaten in shell. Making nuts, such as pistachios, part of the daily diet is associated with a decreased risk of death from cancer, heart and respiratory diseases, Jeffers says.
With a protein that accounts for approximately 20% of their weight, pistachios are second only to almonds when it comes to protein content (. Because of this, when you have too many pistachios at one time, it can cause you to swell and cause digestion problems. However, if you have kidney problems, eating pistachios could do more harm than good. If you're concerned about limiting your consumption of pistachios, choose those with shells instead of those that are already peeled.
Pistachios contain biotin, which promotes healthy hair growth, and vitamin E promotes skin health. Pistachios are rich in fiber and protein, which increases the feeling of satiety and helps you eat less (14, 1). One study showed that people who ate pistachios with shells consumed 41% fewer calories than people who ate shelled pistachios (2). Blood pressure spikes after eating too many pistachios are due to salt (sodium) or sugar content.
Pistachios also contain antioxidants such as vitamin E, polyphenols and carotenoids, lutein and zeaxanthin. Studies indicate that in most packages of roasted pistachios, the sodium content is approximately 121 mg per ounce (28.3 g) of pistachios.