Making nuts, such as pistachios, part of the daily diet is associated with a decreased risk of death from cancer, heart and respiratory diseases, Jeffers says. Pistachios and other nuts are a pillar of the healthy Mediterranean diet. The researchers confirm that, at the end of this period, the weight of all participants decreased and the size of their waists decreased. Most of them also lost the desire to eat sweets and their blood pressure dropped significantly, which helps reduce the risk of cardiovascular disease.
They can reduce your chances of developing cardiovascular disease. Reads points out how pistachios can actually help lower blood pressure, which in turn helps lower bad LDL cholesterol. Which, in turn, leads to a lower risk of developing cardiovascular disease. Pistachios are also relatively high in fat.
If you eat them in excessive amounts, pistachios can cause weight gain. However, you shouldn't have problems when you enjoy them in moderation. Eat small amounts of raw, unsalted pistachios and you'll add many health benefits to your diet. Pistachios don't directly affect the kidneys, but they do contain oxalates and methionine (which is converted to cystine).
It is recommended that a diabetic consume a handful of pistachios or 30 g of pistachios per day. Pistachio originated in Western Asia and archaeologists believe that pistachios became food as early as 7,000 B. No, pistachios do not increase blood sugar levels, since pistachios are low in carbohydrates and have a low glycemic index.