Pistachios are a great source of healthy fats, fiber, proteins, antioxidants, and several nutrients, such as vitamin B6 and thiamine. Its health effects may include benefits for losing weight, reducing cholesterol and blood sugar, and improving the health of the intestines, eyes and blood vessels. However, after eating too many pistachios, fiber spikes can lead to several health problems. These include irritable bowel syndrome, stomach cramps, malabsorption, and even abdominal pain.
According to Healthline, pistachios contain lots of vitamins and minerals. This includes potassium, phosphorous, thiamine, copper, and manganese. They're also an excellent source of vitamin B6, which helps regulate blood sugar and forms hemoglobin in the body. In relation to their size, the amount of potassium in a serving of pistachios is very high.
Potassium helps nerves and muscles work in the body. Researchers found that a group of overweight or obese people who ate a serving of pistachios every day had a lower body mass index and waist circumference than those who didn't eat pistachios. Your consumption of pistachios should not exceed two ounces (less than 90 pistachio kernels) per day. Pistachios don't directly affect the kidneys, but they do contain oxalates and methionine (which is converted to cystine).
It is recommended that a diabetic consume a handful of pistachios or 30 g of pistachios per day. No, pistachios do not increase blood sugar levels because they are low in carbohydrates and have a low glycemic index.