Most nutritionists recommend that their customers consume no more than two ounces (56 grams) of pistachios daily. For shelled pistachios, that adds up to 90 pistachios. Nutritionists also advise people to drink enough water to digest. Otherwise, you may feel an upset stomach after eating pistachios.
Pistachios are tree nuts known for their slightly sweet flavor and green color. Although sometimes considered indulgent, these nuts have many health benefits. However, you can always overeat a good thing, and pistachios are no exception. According to WebMD, you should avoid buying roasted pistachios, which may be loaded with salt for added flavor.
For example, a cup of dried roasted pistachios can contain more than 500 milligrams of sodium. Too much sodium in the diet can cause high blood pressure, heart disease, and stroke. Roasted pistachios sometimes also contain additional oil, giving them more flavor. Pistachios are a very nutritious food.
They offer several health benefits, especially for the heart, intestines, and waist. Your consumption of pistachios should not exceed two ounces (less than 90 pistachio kernels) per day. Researchers found that a group of overweight or obese people who ate a serving of pistachios daily had a lower body mass index and waist circumference than those who didn't.