Pistachios are a rich source of healthy fats, proteins and minerals. There are only 276 calories per 50 g of pistachios. Pistachios are rich in vitamin E and vitamin B6. Vitamin E acts as a powerful antioxidant against cancer. Not only are pistachios tasty and fun to eat, but they're also super healthy.
Pistachios are a great source of the amino acid L-arginine, which is converted to nitric oxide in the body. Siirt pistachios, on the other hand, are more like Iranian pistachios in appearance and flavor and are mainly sold as a snack. One study showed that people who ate pistachios with shells consumed 41% fewer calories than people who ate shelled pistachios (2). Pistachios are also rich in potassium, since one ounce contains more potassium than half a large banana (.
Without any added synthetic flavors or colors, the best and original Antep Turkish pistachios are available online only with the world-famous OREM Group. My nephew travels to Turkey from time to time and recently brought me a bag of nuts from Gaziantep, the Turkish capital of baklava. Even when they ate pistachios every day in large quantities of 42 g or 70 g (236 or 393 calories), their body weight and waist-to-hip ratio did not change compared to those who ate foods with lower caloric density. If your passion for pistachios translates into an uncontrollable need to finish the bag every time, then you should try Turkish pistachios (easy to make on Amazon).
Most varieties of nuts grow on Turkish agricultural land, along with their delicious fruits and seeds, other staples of the Turkish diet. Some studies suggest that eating pistachios reduces the amount of fat and sugar (glycemic index) in the blood, in addition to improving the flexibility and tone of blood vessels. In one study, men with erectile dysfunction experienced a 50% improvement in erectile function parameters after eating 3.5 ounces (100 grams) of pistachios daily for 3 weeks (2). Raw pistachios are even kosher for Easter without the need for certification, although skinless and flavored are another story.
In the case of pistachios, it is recommended to eat 1 to 2 handfuls a day because they have a lot of calories. In another 12-week study, people with type 2 diabetes showed a 9% reduction in fasting blood sugar after eating 25 grams (0.9 ounces) of pistachios as a snack twice a day (3). In addition, another 24-week study in overweight people showed that those who consumed 20% of the calories in pistachios lost 1.5 cm (0.6 inches) more from their waist than those who didn't eat pistachios (1).
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